Personal Best-Diving with Laura Wilkinson takes an expert look at the fundamentals and preparation it takes to become a successful diver with Olympic Gold Medalist Laura Wilkinson. Shot exclusively in hi-definition. Personal Best- Diving focuses on the dryland exercises and training methods that Wilkinson incorporates daily into her training regiment. One of the older divers in the sport who continues to compete at an elite level, Wilkinson stresses to viewers the lasting benefits and importance of stretching as a key ingrediant to her success.

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